Tip of the Day

FIRST Get the Shakeology Challenge, let me help you 10XLife your Life to make CHANGES.  To be Healthier while sculpting your Physic and feel like alive again.  Cindy “RODEO” Steedle



Cut pounds off your stomach every week by using this effective tip.

Most Effective Ab Exercise: Bicycle

  1. Lie face up on a mat or towel and place your hands behind your head, lightly supporting it with your fingers.
  2. Bring the knees into the chest and lift the shoulder blades off the floor without pulling on the neck.
  3. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
  4. Switch sides, bringing the left elbow towards the right knee.
  5. Continue alternating sides in a ‘pedaling’ motion for 4 sets of 15 to 25 reps.

This exercise, which is the best move for targeting the abdominal and the obliques according to the study; I have found to be most effective ab exercise for me to trim my waist, plus to give me and my current client a six pack.