- Personal, Partner & Group Coaching
- Group Boot Camp Circuit Training
- Competition Prep & Body Sculpting
- Water Resistance Classes ( Weather Remitting )
- Corporate Wellness Programs
- Weight Loss & Nutrition Counseling
Are you in the gym day after day with nothing to show for your hard work? Or maybe you’re just about to give up completely.
Does this sounds familiar….
- Bored of the same old workout routine
- No energy or motivation to even get to the gym
- Hard work with no results
- Hate the gym (aka “Meat Market”)
- Too expensive to join the local gym
- I can’t find the time
- I hate to workout alone
What if there was a way to end all these excuses?
Not quite convinced this is the right program for you?
Are you ready to take control of your weight?
Need a nutritional meal plan, not another “diet”? Are you eating the same “low calorie” foods and getting the same (no) results?
Does this sound like you?
- I think I eat right
- I diet, but I’m always hungry
- I do not like vegetables
- I only eat once or twice per day
What is One-on-One Personal Coaching?
Just like it sounds. Cindy will work with you and only you during your training session and give you 100% of the attention and not split it others while training.
What is Partner Personal Coaching?
Want to workout with your mate, spouse or friend? Here’s your chance to get in shape as a couple without one being overly aggressive toward the other. Cindy teaches techniques that will compliment each partner the same while developing the beach body you both want.
What is Group Personal Coaching?
Group training is when Cindy trains a group of 3 – 6 people at one time. She will have you all doing something different and checking on everyone’s form. Attention is obviously split between each person.
Small Group Coaching Services:
- Semi-Private Coaching (couple)
- Small Group Caching (up to 6 participants)
- Large Group Coaching (up to 10 participants)
Small Business Wellness Services:
- Health/Fitness Assessments
- Nutritional Education
- Individualized Fitness Program Planning
- Small Group Lunch & Workouts
- Team Building Fitness Classes
- Company Fitness Challenges
- Stress Management Workshops